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       <p>By Raymond Arroyo

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<h2 class="hdr-date-cool" width="100%">Monday, 29 September 2008</h2>

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      <p class="item_subject">THE ART OF STRENGTHENING YOUR NETWORK BY AVOIDING PEOPLE
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt">Isn’t it annoying that your 
so-called friend contacts you only when he needs you and then pretends it’s a 
personal call? The conversation is likely to start when he asks: “How are you 
doing?” or “How’s the family? But inevitably it evolves to: “I’m calling to see 
if you can help me with something.”<SPAN style="mso-spacerun: yes">&nbsp; 
</SPAN>He is very friendly then. It is particularly troublesome when he’s 
someone that you haven’t heard from in a long time.</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><?xml:namespace prefix = o ns = 
"urn:schemas-microsoft-com:office:office" /><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">This is the type of person who is 
never there when you call on them. Emails go unanswered; phone calls go 
unreturned. I’ll tell you something: you don’t need them. You should use your 
time more productively.</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">Because the art of building a 
strong network is based on selfless giving, you must learn to avoid people who 
don’t help others. Don’t let them use you. Luckily, it doesn’t happen very 
often, but when it does, you need to learn how to recognize it and deal with it. 
And it is also a good idea to raise your self-awareness to make sure you are not 
one of them.</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><U><SPAN 
style="FONT-VARIANT: small-caps">Recognizing the “users”— the 
“takers”<o:p></o:p></SPAN></U></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">You know them: it is a one-way 
street. Usually months go by without hearing from them, until they need 
something. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>If this happens, 
communicate with them directly and clearly about the potential consequences if 
their behavior doesn’t change. Help them if you can, but explain that you may 
not be there for them the next time.</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">Be true to your word. Walk away 
if they do not change this behavior. You don’t need them. You have many other 
priorities. You need to have people around you who add value to your life and 
that of others. Don’t even respond to their emails and certainly don’t return 
their phone calls. In this case, you’ll be happy that you didn’t. You may even 
have a little more self-respect even if you feel a little guilty. The energy 
invested with these individuals can be placed into a relationship with more 
promising potential.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><U><SPAN 
style="FONT-VARIANT: small-caps">Avoiding being a 
“user”<o:p></o:p></SPAN></U></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">It is most certainly appropriate 
to reach out to colleagues or former colleagues asking for help. But don’t 
pretend that there’s a friendship there. Say, for instance, “<I 
style="mso-bidi-font-style: normal">I hope you’re doing well. I’m wondering if 
you could point me in the right direction with my issue</I>.” If the 
conversation turns to personal matters as part of the natural flow, use it to 
reconnect. But let the other person guide you. If the conversation stays on the 
issue at hand, thank the person for her time and follow up with a brief note to 
reinforce that message.</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">To avoid this situation all 
together, stay in touch with your network. Regular, on-going communication 
doesn’t require a sacrifice. It really doesn’t take that long. I have friends 
who send regular motivational messages, quotes, jokes (clean), news, or other 
informational tidbits, to their networks. It works. Often, the outreach is 
better than the message itself. (Think how good it feels to get a letter at home 
from a friend. When was the last time you received one?) It works in the same 
manner, but with a lot less effort and quicker gratification.</P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt">Don’t procrastinate. Reach out to 
your network today, for no reason at all. You’ll be happy that you did. And they 
will be too.</P>
<P>&nbsp;</P>
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                       <td nowrap=true><em>Raymond Arroyo @ 16:11 PM</em></td>
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<h2 class="hdr-date-cool" width="100%">Monday, 18 August 2008</h2>

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      <p class="item_subject">Growing Your Network at Work 
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<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">When you’re at work, have you ever 
wanted to meet people who can really relate to your own situation outside of 
your immediate circle of friends? You may be just starting out your very first 
job. You may be a working mother, or a “young” Baby Boomer, struggling with 
caregiving responsibilities at home. You may be working from home on a full-time 
basis and miss the daily interactions of colleagues at work. Or, you may feel 
that you’re the only Latino or African American in the office. <?xml:namespace 
prefix = o ns = "urn:schemas-microsoft-com:office:office" 
/><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Here’s the great news. You’re not 
alone. There are individuals like you who are active at work in what many 
companies call employee resource groups (ERGs), designed to help you connect 
with, and learn from, others who are going through a similar experience. They 
focused on Latinos or Asians or Women, or Gen Y or Gen X or Baby Boomers, or 
Gay/Lesbian, and many others. You are in good company.<o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><SPAN 
style="mso-spacerun: yes">&nbsp;</SPAN><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">What’s an ERG, you ask? It is a 
company-supported and employee-managed team comprised of employees who share an 
affinity, a common background, or a similar set of experiences who work together 
to promote each other's development while identifying opportunities that support 
a company’s <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>goals. These groups 
serve their members by providing a forum to network, develop personally and 
professionally, identify issues of concern and ways to solve them, and provide 
mutual support. <o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Does this promote segregation among 
different groups, you ask? It most certainly does not, as long as membership 
remains open to all employees, regardless of the employees' backgrounds. This 
means, for example, that an employee doesn't have to be Latino to join the 
Latino group. Thus, ERGs also offer an opportunity for employees to learn and 
better appreciate the background of employees who may be different than their 
own.<o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">ERGs are increasingly being used to 
strategically advance business goals by using members' ideas for marketing 
campaigns, targeting fast-growing markets, and as a means of strengthening the 
company's ability to attract, develop, and retain the best talent. Because they 
often work with the local communities, they also help to enhance the company's 
brand image. <o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none; mso-outline-level: 1"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Want to join an ERG? There is very 
good chance that there are a number of them to choose from in your office. Join 
one of them. If none exists that meets your needs, ask around. You may be able 
to start one yourself, and in the process you will meet new, talented people 
while demonstrating your leadership skills to everyone around 
you.<o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt; mso-layout-grid-align: none"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P>&nbsp;</P>
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                       <td nowrap=true><em>Raymond Arroyo @ 17:58 PM</em></td>
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               <div class="comments">
                            <div class="comment-body"><a name=8_1></a>
                       <p><b></b> . </p>
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                            <div class="comment-body"><a name=8_2></a>
                       <p><b></b> . </p>
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<h2 class="hdr-date-cool" width="100%">Tuesday, 06 May 2008</h2>

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      <p class="item_subject">THE ART AND SCIENCE OF GROWING YOUR NETWORK BY GIVING
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<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">New research by the <?xml:namespace 
prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:place 
w:st="on"><st1:PlaceType w:st="on">University</st1:PlaceType> of <st1:PlaceName 
w:st="on">British Columbia</st1:PlaceName></st1:place> confirms the link between 
happiness and generosity. The study shows that individuals who give to friends 
regularly or make charitable contributions are more fulfilled than those who 
don’t. This is something that different faiths around the world have known for a 
long time. Money can indeed buy happiness, but only if you don’t keep it all for 
yourself.<?xml:namespace prefix = o ns = 
"urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Whether you are giving of your time 
to mentor a person, taking the time to buy a cup of coffee for a colleague, or 
writing a check for your favorite non-profit organization, you’re creating a 
sense of fulfillment that is hard to replicate. Your thoughtful gesture is 
likely to be appreciated by those around you.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">This practice is similar to building 
a personal network – the more you give, the happier you will be. <SPAN 
style="mso-spacerun: yes">&nbsp;</SPAN>I have never met anyone who has built a 
strong network by regularly asking for support from members without making 
himself available to help as well. The network will ultimately chide away from 
the ones who repeatedly ask for favors but do not give.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">To be successful you first have to 
build a sound infrastructure based on your own reputation for giving. <SPAN 
style="mso-spacerun: yes">&nbsp;</SPAN>Luke Visconti, DiversityInc’s co-founder 
and partner, and Charles P. Garcia, senior managing director for Hispanic 
Capital Markets Group, are exceptional individuals who understand the importance 
of giving. They are successful, have strong and growing networks, give 
selflessly, and are on stand-by to help, virtually 24/7. As Charlie says: “You 
can’t achieve your full potential or maximize your network’s potential if you 
don’t give freely. Further, you must make yourself available to your 
network.”<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">It is by giving freely and 
selflessly that a personal network is strengthened and success is achieved. 
Quoting David Rodriguez, Chief Lending Officer of Ponce de Leon Federal Bank, 
the best way to share is giving <I 
style="mso-bidi-font-style: normal">t-cubed</I> – giving your time, talent, 
treasure.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">What will be your excuse for not 
giving? Is it one of the ones listed below?<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><SPAN 
style="mso-spacerun: yes">&nbsp;</SPAN><o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 10pt"><SPAN style="mso-list: Ignore">—<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">80% say 
job demands left them no time <o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 10pt"><SPAN style="mso-list: Ignore">—<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">79% say 
they had no excess income to give<o:p></o:p></SPAN></P>
<P class=MsoNormal 
style="MARGIN: 0in 0in 0pt 0.5in; TEXT-INDENT: -0.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in"><SPAN 
style="FONT-SIZE: 10pt"><SPAN style="mso-list: Ignore">—<SPAN 
style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 
</SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">70% say 
family commitments consumed their extra time<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">It is likely that you are challenged 
to find a balance between your professional demands and your personal time. At 
night, when everything is quiet at home, I try to catch up with my e-mails. As I 
suspect you’ve experienced, I respond to one e-mail and one more comes in. 
There’s no catching up. There will never be a perfect time to give time. Today 
is your day.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">The gift of time is your most 
valuable gift. If you’re interested in building your network, offer your time to 
your network. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>They will be glad you 
did (and you will, too). Without giving your time, you’re not likely to 
experience strong personal growth. Without giving, you will not be as fulfilled 
as you should be and, for certain, you will not grow your 
network.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Giving isn’t as hard as you might 
think. It could be as simple as promptly answering an e-mail. Little things 
often mean more than the big actions (remember, there are many more of them). It 
could be returning that phone call, writing a recommendation, making a referral, 
forwarding an email with a unique message, sharing a job opportunity, or 
exploring a business venture.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN 
style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">When was the last time you reached 
out to someone in your network to offer your assistance or support?<SPAN 
style="mso-spacerun: yes">&nbsp; </SPAN>The mere gesture of asking will 
differentiate you as not many people do this. You can send a congratulatory note 
expressing joy or reach out to share someone’s grief. These actions let them 
know that you care. An e-card works well too for most people. A real card works 
even better. You will make their day – and in doing so, they will make yours. 
Give a little, selflessly; most likely you’ll get back a 
lot.<o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0in 0in 0pt"><o:p>&nbsp;</o:p></P>
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                       <td nowrap=true><em>Raymond Arroyo @ 17:47 PM</em></td>
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                            <div class="comment-body"><a name=7_1></a>
                       <p><b>Rene</b> Raymond, thank you once again for an inspiring and thought provoking column. </p>
                 </div>
                            <div class="comment-body"><a name=7_2></a>
                       <p><b></b>  </p>
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<h2 class="hdr-date-cool" width="100%">Wednesday, 09 April 2008</h2>

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      <p class="item_subject">The Art & Science of Being Self Confident without Being Self-Absorbed 
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<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>The beginning of a strong network begins with one individual: namely you. 
This column is dedicated to this idea; it provides tips on how to help you 
recognize areas that you may want to change and how to discover a better 
you.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>Let’s start with a question: Do you like yourself? &nbsp;If you are 
confident in your abilities, both in the traditional measures of intelligence 
and in your emotional&nbsp; intelligence, and have an ample and healthy supply 
of optimism you will be poised for success and are likely to possess a high 
quality of life. You are more likely than others to attract members to your 
network who want to be associated with you – especially when sprinkled with 
charisma and good humor. </FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>As best-selling author Daniel Goleman states in “<I>Social Intelligence: 
The New Science of Human Relationship”</I> emotions are contagious, and “spread 
like wild fires.” If you continually show a positive disposition while 
maintaining a sense of confidence and perseverance, and surround yourself with 
the finest people on the planet, you are on your way to 
success.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>To achieve self confidence it is important to understand the perfect 
balance and avoid becoming self absorbed or gaining misperceptions of self 
grandeur. I have described below general categories where achieving balance 
should be the goal.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P>
<TABLE class=MsoTableGrid id=table21 style="BORDER-COLLAPSE: collapse" 
cellSpacing=0 cellPadding=0 border=0>
  
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.8in; PADDING-TOP: 0in" 
    vAlign=top width=173 bgColor=#e8e8e8>
      <P class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 
      size=2>Category</FONT></SPAN></B></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Not 
      Effective</FONT></SPAN></B></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 
      size=2>Balanced</FONT></SPAN></B></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Too 
      much</FONT></SPAN></B></P>
      <P class=MsoNormal style="TEXT-ALIGN: center" align=center><B><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 
      size=2></FONT></SPAN></B>&nbsp;</P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Personality 
      Trait</FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Insecure</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Pride</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Arrogance</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Emotional 
      Status</FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Unattached</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Empathy</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Pity</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Interactions in 
      groups</FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Passive</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Energetic</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Wired</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Dealing with 
      problems</FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Indifferent</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Committed</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Anger</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Speaking 
      one-on-one</FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Monotone</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Clear and 
      concise</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Effusive</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Providing advice 
      </FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Silent</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Active 
      listener</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Dominant</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><I><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Dealing with 
      family</FONT></SPAN></I></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Unavailable</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Quality 
      time</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Disregard 
      other priorities</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Sharing 
      credit</FONT></SPAN></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Doesn’t 
      share</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Spread credit 
      for success around</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Deliberately 
      ignore self</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 
      size=2>Uncertainty</FONT></SPAN></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Uncomfortable 
      with change</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Manages 
      changes, sees it as inevitable</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Reach decision 
      too quickly without facts</FONT></SPAN></FONT></P></TD></TR>
  <TR>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in" 
    vAlign=top width=192 bgColor=#e8e8e8>
      <P class=MsoNormal style="MARGIN-BOTTOM: 6pt"><SPAN 
      style="FONT-FAMILY: Arial"><FONT color=#000000 size=2>Lens to see the 
      world</FONT></SPAN></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Pessimism</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#eaedee>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT 
      size=2>Optimism</FONT></SPAN></FONT></P></TD>
    <TD 
    style="PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0in; WIDTH: 1.6in; PADDING-TOP: 0in" 
    vAlign=top width=154 bgColor=#f4f7f7>
      <P class=MsoNormal 
      style="MARGIN: 0in 0in 6pt 0.25in; TEXT-INDENT: -0.25in"><FONT 
      color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>False 
      hope</FONT></SPAN></FONT></P></TD></TR></TABLE></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>It is important to note how easy it is to slip from the center. Once 
you’ve achieved the balance there is no guarantee that you’ll stay there; you 
must remain vigilant without repose if you want to stay centered. 
</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>If you lack self-confidence and optimism it will more difficult to build 
a strong network. Here’re some ideas or reminders that are easy to inject into 
your life:</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<UL>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Find time to read 
  non-fiction books, whatever your preference.</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Practice something 
  that you already do well and become the best you can be; practice also 
  something that you have not yet mastered.&nbsp; </FONT></SPAN></FONT></P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Volunteer for a 
  challenging work assignment and execute well.</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Ask for feedback 
  and take it, without excuses.</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Travel the world, 
  either literally or virtually. Learn from other cultures.</FONT></SPAN></FONT> 
  </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Don’t be 
  embarrassed to say “I don’t know.”</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Become an active 
  listener.</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Be a better 
  friend.</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Your children need 
  you too.</FONT></SPAN></FONT> </P>
  <LI>
  <P class=MsoNormal style="MARGIN-TOP: 0in; MARGIN-BOTTOM: 0pt"><FONT 
  color=#000000><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Don’t ignore your 
  spouse or loved one.</FONT></SPAN></FONT> </P></LI></UL>
<P class=MsoNormal>&nbsp;</P>
<P class=MsoNormal><U><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>Hopeful vs. Optimism</FONT></SPAN></U></P>
<P class=MsoNormal>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>In the book “<I>Good to Great</I>,” author Jim Collins tells us a 
remarkable story about Admiral Jim Stockdale, the highest ranking U.S. military 
officer during the Vietnam War. Admiral Stockdale was severely tortured more 
than 20 times while being held captive for 8 years.&nbsp; </FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>During an interview for the book Collins asks Admiral Stockdale how was 
he able to survive the brutal torture and isolation while so many others didn’t. 
Admiral Stockdale explains that the ones who didn’t make it where the optimists. 
As he describes, those were the ones who after believing that they would be 
freed by a specific date, eventually gave up, and lost all hope. He, on the 
other hand, was a realist. He was going to survive no matter what the 
circumstances. </FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>Collins’ point is that successful leaders confront the brutal facts of 
their reality, whatever that may be.&nbsp; The author missed an important point, 
however. Those so called optimists who gave up after years under the terrible 
conditions may be described as heroes, but they were not necessarily 
optimists.&nbsp; They relied on a false sense of hope that didn’t actualize for 
them. Consider this: no one can be hopeful forever. &nbsp;The true optimists 
understand their reality but are convinced that they will make it – whatever 
that “it” is.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>Having self confidence, optimism, and perseverance are essential 
ingredients for building an effective and strong network</FONT></SPAN></P>
<P class=MsoNormal>&nbsp;</P>
<P class=MsoNormal><U><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>Eating Alone</FONT></SPAN></U></P>
<P class=MsoNormal>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>In the book “Never Eat Dinner Alone,” author Keith Ferrazzi asserts that 
we should never have a meal at a restaurant alone, especially when traveling. 
&nbsp;By proactively reaching out to your network, Ferrazzi continues, you will 
maximize the power of the relationships and cultivate and grow the quality of 
the connections you make. He is right. But there’s one area he does not cover: 
each one of us must be comfortable with who we are and should not be afraid to 
be by ourselves. &nbsp;There is nothing wrong in being alone.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>The point is this: you should seek your friends not because you need them 
or fear being alone, but because you want to and enjoy their company. You should 
be at ease being alone. If you are, others are likely to join you. If you 
aren’t, you have work to do.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2>If you pass that simple test, then you’re ready to proceed and reach out 
to your friends and follow Ferrazzi’s advice. If you haven’t yet attempted 
having dinner at a restaurant alone, give it a try; you may want to start in the 
lounge areas where there is generally abundance of activity. You might surprise 
yourself at how relaxing and invigorating it can be.</FONT></SPAN></P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P class=MsoNormal><SPAN style="FONT-FAMILY: Arial"><FONT color=#000000 
size=2></FONT></SPAN>&nbsp;</P>
<P><I><SPAN style="FONT-FAMILY: Arial"><FONT size=2>“There’s one blessing only, 
the source and cornerstone of beatitude: Confidence in Self.”&nbsp; --&nbsp; 
</FONT></SPAN></I><SPAN style="FONT-FAMILY: Arial"><FONT size=2>Marcus Annaeus 
Seneca</FONT></SPAN></P>
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                       <td nowrap=true><em>Raymond Arroyo @ 14:52 PM</em></td>
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        <dd class="profile-data"><strong>Name:</strong> Raymond Arroyo</dd>
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      <p class="profile-textblock">Raymond Arroyo is the Chief Diversity Officer at Aetna, one of the nation's leading diversified health care benefits companies in the U.S. In this role, Raymond develops leads, influences, and implements diversity-related policy across the entire business enterprise of more than 30,000 employees. He also works closely with the senior management of the company to integrate the diversity strategy into the business processes which have contributed to successfully differentiating Aetna in the marketplace and to positioning it as the industry leader in fostering an inclusive and productive work environment. 

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