Last week I attended an event in which one of Ms. Zuckerbrots' assistant presented the philosophy behind the book. After reading the book, I must say that I can see why her clients are successful in losing weight and keeping it off. The F-Factor focuses on incorporating and making fiber the focus in your daily eating plan.

One of the reasons that I really think this is a good plan is, it does not eliminate any food groups ever. It allows for good fresh foods and desserts. The second reason is, the recipes are simple and utilizes ingredients that are probably already in your cabinet.

What I disagree on about The F-Factor is, that Splenda is allowed as a sugar substitute. My observation is, use the real thing. Real sugar is not made with artificial man made ingredients. I also think that the breakfast choices should have more protein and less

Overall, it is a good eating plan for someone that is looking loose weight with doable guidelines. Be well, Tayelor