REFRESHINGLY GLAMOROUS EVERYDAY!
Finally, spring is on the
way! Here is what to do this week to jumpstart your workout and
eating style so that you’ll be ready to jump into the pool come
June.
You really can change your body in 12 weeks with just a bit
of tweaking to your routine.
Good Luck and I’ll see you at the
beach
For some people exercising isn’t an activity they enjoy. I always enjoy my workouts. You want to know my secret? I have a fitness database. As discussed in the previous post, workouts should be fun. The following is a list of activities that will get and keep you in tip top shape fast and all year long. 1.Yoga – Depending on which discipline you choose, you can burn between 350 and 600 calories per hour class.
2.Pilates –Tightens and tones your entire body and gives you the set of abs that you’ve dreamed of for years because the basis of each movement is centered around your core. Further, it’s good for your posture.
3.Ballet Class – If you want awesome calves and a bootylicious bottom line... ballet will do it.
4.Walking – Total body workout. Be sure to include plenty of hills as walking shapes the entire leg but most important, your heart is getting a good workout too!
5.Karate Class – Total body workout and, it will introduce muscles to you that you didn’t know that you had, Wow!
6.Bike Riding – Total body workout - Be sure to stretch before and after the ride. Also, include push-ups and tri-cep dips. If you don’t own a bike or just don’t want to ride outside, take spinning at the local health club or YMCA.
7.Salsa or Flamingo Dance Class – One of the best workouts to shape and tone your entire body. Most flamingo dancers I know have the most toned arms I’ve seen!
Add these moves to your fitness database 3 to 4 times per week, and you’ll look forward to “working out” because you’ll be having so much fun!
Have A Sparkling Day! Lisa
February is Go Red For Women month. The American Heart Association has deemed February 1st National Wear Red Day.
So wear your most glamorous, chic, vibrant red outfit and please don't forget the red lipstick. Hey! remember, that I am a make-up artist! also remind your family and all of friends to wear RED!
Heart disease is the number one killer of women in the US today. To learn more about what it takes to keep your most important muscle healthy, log-on to:
http://www.goredforwomen.org
Also, January is National Blood Donor month.
Be Well
Lisa
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Xiomara: Hey Lisa: Very informative. You will see me on 2/1 wearing red. Also, the website you provided is very informative. Xiomara
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My name is Lisa A. Pittman and I’m a Lifestyle Design Expert. For over ten years, I provided clients with make-up, fashion and fitness programs that are tailor made for their specific needs and I guided women on how to live from their core. The importance of living-out-loud, soulfully, authentically, and powerfully from your heart is what makes You who you are! Life is precious and should be lived on purpose and in accordance with your personal truth. I am here to guide you back to the path of soulful living.
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